Overview

the brazilian jiu jitsu journal. your game changing training habit. the brazilian jiu jitsu journal is your two minute secret weapon that helps you to focus on the good in your training, become more mindful, and roll with intention. our aim is to find and solve problems related to martial arts and personal growth. we have spent years training, reading personal development books, attending seminars, and testing behaviour change research. with a simple structured format based on positive psychology research, you will start and end each session powerfully. the brazilian jiu jitsu journal focuses you on the positive no matter how tough training gets. the brazilian jiu jitsu journal is the simplest thing you can do to start and end your brazilian jiu jitsu training powerfully. side effects may include: improved technique, better rolling, and becoming more formidable. you've been warned! life can get busy where you find yourself having trouble focussing on improving your bjj game. this unique journal changes how you feel about your training sessions, and therefore internalizes the techniques you learn. with the brazilian jiu jitsu journal, each class you'll focus on the tiny steps towards making your bjj dreams a reality. start making every roll a great lesson!

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9781527207493

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