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Overview"Are you struggling with Borderline Personality Disorder (BPD)?Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors? ""The BPD Survival Guide"" offers a path to healing, resilience, and self-acceptance. This comprehensive guide, provides practical tools and strategies for managing the unique challenges of BPD. Learn how to: Master emotional regulation skills: Discover techniques for identifying, understanding, and managing intense emotions. Strengthen your resilience: Develop coping mechanisms to handle stress, trauma, and difficult situations. Build your inner strength: Uncover your inner power and cultivate a sense of self-worth and agency. Cultivate self-acceptance: Embrace your unique journey and find peace in your own skin. ""The BPD Survival Guide"" is your roadmap to a life worth living. It's time to reclaim your life and build a future filled with hope, stability, and fulfillment. Click here to buy your copy today!" Full Product DetailsAuthor: Gertrude SwansonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9798325684210Pages: 112 Publication Date: 14 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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