Overview

Do you Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Lazy, unmotivated, scared, unfit and helpless, I used to be very familiar with those words until I discovered boxing. Boxing is a tough sport and stops many people from experiencing the benefits that come with boxing training. Boxing benefits like increased confidence, improved self-defense and becoming fit can help build a better you. Plus, boxing doesn't have to be tough, you can learn to box without getting hit once! Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, discover defensive stances, practise the different punch types and much more from reading this book, which is written by a qualified boxing coach. Boxing training is not just about who can land the most punches in a spar session, instead, it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities. Not only that but in this book, you'll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make you a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help you Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get Boxing from Chump to Champ 2 , this is the follow-up book that will help you advance as a boxer and athlete by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend.

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9781838373030

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Reviews

This is an excellent read for all levels of boxers, from beginners who wish to use the regimen for getting in shape, to intermediate level boxers who want to absorb and leverage superior technique. In this sense it is a valuable reference that should be referred to throughout the athlete's improvement process. To that end, the book itself is of very high quality, manufactured as a sturdily bound paperback which will serve the purpose as a valuable reference for years. In addition to teaching proper technique, the author explains the reasons for the exercises and how they will make you a better boxer and improve your overall conditioning, functional strength, and appearance. Well-placed photos further illustrate the proper technique for each exercise. Throughout this instruction, the author is careful to explain the inherent risks in the sport, not only as a combatant, but as a non-competing athlete needing to avoid injury. These caveats are essential for any exercise and conditioning routine, but are often not included in books such as these. So, if you are a beginner who wants to get into boxing shape, or a fighter who wants to raise their game, this is an essential companion. - Mark Duda (Pulled From Amazon)

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