Overview

Jacqui Swallow has lived with bipolar disorder all her life, battling crippling anxiety, debilitating depression, and destructive, whirlwind manic episodes. The only thing that has consistently helped her, more than medication, practicing gratitude, or mindfulness, is running. What began as a few small steps through tears and inertia culminated in Jacqui completing the Melbourne Marathon in 2023. At her pace, this accomplishment meant roughly six hours of continuous running. This is the story of her journey—one of pushing and challenging herself, defying expectations, and achieving something truly exceptional.

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9781923236110

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Reviews

""Jacqui writes with humour, heart and vulnerability and clearly illustrates the power of running and community connectedness in improving both physical and mental health. In an age where so many people live with their head buried in a digital device, this book inspires us all to get up, get out and get active, regardless of whatever barriers we may be facing."" Tim Ogberg, Founder of Parkrun Australia

Author Information

Jacqui Louise Swallow is a dedicated mum and teachers aide who has lived with bipolar disorder since her teenage years and more recently has also been diagnosed with borderline personality disorder and generalised anxiety disorder. Now in her 40s, she has found running to be the most effective way to manage her symptoms. In 2023, she took on the challenge of the Melbourne Marathon, embracing the 6+ hour endurance run at her own pace.

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