Overview

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! - WALK 10,000 STEPS - 30 DAYS WITHOUT (ADDED) SUGAR - COOK ONE NEW RECIPE PER DAY - GET BETTER SLEEP - GET RID OF CLUTTER - TAKE A PHOTO EVERY DAY - SPEND 30 MINUTES OUTDOORS - READ 20 PAGES A DAY - AND MORE!

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9781974906901

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Rosanna Casper is a freelance writer, blogger, and mom of three. She writes about finding health, happiness, and productivity one thirty-day challenge at a time on her blog, Hackerella.com. Rachel L. Jacobs is an experienced actor, singer, and voice artist based in Los Angeles. She received her BA in theater from Oberlin and did intensive studies with the American Conservatory Theatre, the National Theater Institute, and Shakespeare & Company. A former resident performer with the California Theatre Center, she has dubbed live-action shows, voiced characters for cartoons, and narrated numerous audiobook titles.

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