Overview

When you're feeling stressed or anxious, you want relief - now! Understanding how stress and anxiety affects your mind and your body is important so that you can take steps to deal with it fast and effectively. In this book you�ll find how to perform a variety of techniques to help you achieve the peace of mind you're seeking. It's not a one-size-fits-all approach. Stress and anxiety affects everyone differently and to various degrees. Learn the techniques that work best for you at home, office, or school - anywhere you find yourself feeling uncomfortable. The techniques explored in this book can be done anywhere and at any time. From forest bathing to tapping and good old-fashioned exercise to self-massage and mindfulness, you'll learn how to tackle your stress or anxiety in a way that suits you, your personality, and your valuable time. Navigating your way through stress isn't always easy or simple, but by exploring different methods and techniques described in this book, you can take that first step toward the path of emotional control that will put a dent in your stress triggers. The techniques described and taught in this book take only a few minutes but can make a world of difference in your personal and professional life. Whether you're just looking to deal with sporadic daily issues that come out of nowhere or you're struggling with long-term anxiety and stress, take back your power and improve your ability to take back control of your life!

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