Overview

Have you ever noticed someone who appears to stay calm, cool and collected, and wished that you could find that vibe? There's a secret to their inner peace - it requires a lot of tools, internal work, messiness, healing, and commitment. Within these pages you'll find the tools. Connecting with spirituality and nature, paying attention to cycles, and harnessing the magic of your most powerful resources will bolster you to not only survive, but thrive. These pages contain tips, tricks, skills and practices to launch an investigative journey into your individual wellness. Use this interactive workbook to find calm, feel grounded, and show up as your most authentic self. Skills - Learn to use various mindfulness based coping skills to support your mental health and change habitual patterns. Cycles - Harness the power of cyclical and seasonal living to cultivate a balanced approach to mental health. Magic - Resource yourself with self-care practices to fill your cup and beautiful calm coloring pages to nature creativity and promote relaxation. Keep yourself engaged and accountable with trackers, worksheets and journaling pages. About the Author Jamie Hanley, MS, LPC, believes that a trusting relationship is the foundation for healing and emphasizes a holistic approach to mental health. Jamie is trained in EMDR, Dialectical Behavior Therapy, Yoga Therapy, Sand Tray Therapy, Motivational Interviewing, Positive Psychology and specializes in treating trauma through a holistic lens. Jamie has always been a seeker, feeling drawn to spiritual, somatic, complementary, and creative practices. In 2021 she launched The Spiritual Counselor Podcast. She finds joy in snuggling with her family and pets, crafting, being a lifelong student, and working with other anxious humans. About the Illustrator Kelly Rose Burgess is an artist and illustrator, with degrees in both Culinary Arts and Graphic Arts. Kelly has been creating The Goddess Collection for almost a decade, with her Goddesses inspired by women who are unafraid to wield their power and celebrate their strength, while letting their inner beauty shine through. Kelly's multimedia artwork has been featured in local art galleries and exhibits. Most recently, Kelly has been creating more self-care type of art pieces to connect with her own mental health journey of coping with anxiety and panic attacks. Kelly lives joyfully with her husband and dog in New England.

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To learn more about Jamie Hanley, LPC, visit jamiehanley.com or @jamiehanley_ on Instagram. To learn more about Kelly Rose Burgess, visit bananalovemuffin.com or @bananalovemuffin on Instagram.

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