Overview

Just wait until you find out what CBT and DBT can do for your anxiety...The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT). Are you struggling with anxiety? For many, it can truly become insufferable. With the demands of everyday life, those who deal with overwhelming feelings of fear and worry on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts. The Anxiety Toolkit for Adults will explore valuable topics including: -What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills. -How to combine the power of both CBT and DBT skills to conquer hard emotions and negative thoughts. -Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused. -Mindfulness techniques which experts use to stay calm and collected. -And much, much more! Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

Full Product Details

9781959750062

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Reviews

As someone who has suffered with anxiety over the years, I am always interested in reading books that can help me learn coping with it on a daily basis. I have to say after reading the Anxiety Tool Kit, I feel a lot more confident in going about my anxiety. I found more about CBT and the ways it can help you. It's given me more knowledge on how to approach my family with bettering themselves as well. The part about rewiring the brain was also so interesting to me and further I would like to research on how to do that myself. Learning about the causes of anxiety was no surprise to me as someone who grew up in an anxious household and our anxiety seemed genetic. I learned about emotional numbness and it was helpful to put a name on something I was suffering with but did not know what to call it. My favorite part was on how to befriend your anxiety- that was super helpful! It comes to show all experiences in our lives are helpful for our self growth even if they create a ton of anxiety. There's always a reason. The ending of mindfulness couldn't have been more appropriate. It is something that has helped me a lot and I realized how I already have the tools in place to manage my anxiety. This is a great book and I will be recommending it to everyone I know suffering from anxiety. -J. Hudson As someone who has suffered with anxiety over the years, I am always interested in reading books that can help me learn coping with it on a daily basis. I have to say after reading the Anxiety Tool Kit, I feel a lot more confident in going about my anxiety. I found more about CBT and the ways it can help you. It's given me more knowledge on how to approach my family with bettering themselves as well. The part about rewiring the brain was also so interesting to me and further I would like to research on how to do that myself. Learning about the causes of anxiety was no surprise to me as someone who grew up in an anxious household and our anxiety seemed genetic. I learned about emotional numbness and it was helpful to put a name on something I was suffering with but did not know what to call it. My favorite part was on how to befriend your anxiety- that was super helpful! It comes to show all experiences in our lives are helpful for our self growth even if they create a ton of anxiety. There's always a reason. The ending of mindfulness couldn't have been more appropriate. It is something that has helped me a lot and I realized how I already have the tools in place to manage my anxiety. This is a great book and I will be recommending it to everyone I know suffering from anxiety. -V. Perez I haven't gotten around to finishing the book itself from cover to cover (yet), but from what I have read this is a book that is much needed for improving and maintaining your own mental health. Linda Hill expresses her own battles with anxiety alongside how she came to managing. This book introduced terms to myself that I didn't know I needed to know, but once learned help to changing my path of thinking. These terms are CBT (Cognitive-Behavioral Therapy) and DBT (Dialectical-Behavior Therapy). As I read on I will update on my journey. TRY IT OUT......WHY NOT -D. Saunders

"""As someone who has suffered with anxiety over the years, I am always interested in reading books that can help me learn coping with it on a daily basis. I have to say after reading the Anxiety Tool Kit, I feel a lot more confident in going about my anxiety. I found more about CBT and the ways it can help you. It's given me more knowledge on how to approach my family with bettering themselves as well. The part about rewiring the brain was also so interesting to me and further I would like to research on how to do that myself. Learning about the causes of anxiety was no surprise to me as someone who grew up in an anxious household and our anxiety seemed genetic. I learned about emotional numbness and it was helpful to put a name on something I was suffering with but did not know what to call it. My favorite part was on how to befriend your anxiety- that was super helpful! It comes to show all experiences in our lives are helpful for our self growth even if they create a ton of anxiety. There's always a reason. The ending of mindfulness couldn't have been more appropriate. It is something that has helped me a lot and I realized how I already have the tools in place to manage my anxiety. This is a great book and I will be recommending it to everyone I know suffering from anxiety."" -J. Hudson ""As someone who has suffered with anxiety over the years, I am always interested in reading books that can help me learn coping with it on a daily basis. I have to say after reading the Anxiety Tool Kit, I feel a lot more confident in going about my anxiety. I found more about CBT and the ways it can help you. It's given me more knowledge on how to approach my family with bettering themselves as well. The part about rewiring the brain was also so interesting to me and further I would like to research on how to do that myself. Learning about the causes of anxiety was no surprise to me as someone who grew up in an anxious household and our anxiety seemed genetic. I learned about emotional numbness and it was helpful to put a name on something I was suffering with but did not know what to call it. My favorite part was on how to befriend your anxiety- that was super helpful! It comes to show all experiences in our lives are helpful for our self growth even if they create a ton of anxiety. There's always a reason. The ending of mindfulness couldn't have been more appropriate. It is something that has helped me a lot and I realized how I already have the tools in place to manage my anxiety. This is a great book and I will be recommending it to everyone I know suffering from anxiety."" -V. Perez ""I haven't gotten around to finishing the book itself from cover to cover (yet), but from what I have read this is a book that is much needed for improving and maintaining your own mental health. Linda Hill expresses her own battles with anxiety alongside how she came to managing. This book introduced terms to myself that I didn't know I needed to know, but once learned help to changing my path of thinking. These terms are CBT (Cognitive-Behavioral Therapy) and DBT (Dialectical-Behavior Therapy). As I read on I will update on my journey. TRY IT OUT......WHY NOT "" -D. Saunders "

Author Information

Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

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