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OverviewThis new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts Full Product DetailsAuthor: Jeffrey Bernstein, Ph.D.Publisher: Pesi, Inc Imprint: Pesi, Inc Dimensions: Width: 21.60cm , Height: 1.50cm , Length: 28.00cm Weight: 0.671kg ISBN: 9781683732716ISBN 10: 1683732715 Pages: 288 Publication Date: 01 February 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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