Overview

The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide: Explains the science behind addiction, how it affects the brain, and how to control it. Outlines usual symptoms of addiction so you can become aware of them before they worsen. Recognizes risk factors for addiction so you don't self-sabotage your recovery. Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions. Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification. Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings. Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle. Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships. Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book. This comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it. Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery. Whether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.

Full Product Details

9781959750147

Table of Contents

Reviews

"""Having read a couple of Linda's books, I was hoping this would be just as good. I wasn't disappointed. She really brings forward serious considerations regarding the deepest meanings of addiction. Having been to hell and back, I found this not only confirms many of my beliefs but introduces new concepts for me. Not only does Linda explain the healing process, but about relapses during the healing process, and relapse prevention. I'm only allowed to give 5 stars, otherwise it would be several stars more!"" -Bruce Y. ""This workbook serves as a useful guide to battling addition. According to the book, addiction can start from a person simply wanting to try a substance. At times people are forced or pressured into trying drugs or alcohol. The author makes that case that that one must come to terms with your battle. You will only be able to win if you start the fight. In this book you'll learn about the different therapy you can try to get over addiction and all the essential skills to overcome it and prevent relapses."" -Laila D. ""I feel that the topic of addictions needs more discussion in general. This book relates well to those who are struggling and for those who would like to help the struggling. I love that this book gives hope to the struggling by giving real world counseling techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy(ACT) and Exposure and Response Prevention Therapy (ERP). These techniques are described in ways that most will understand how to use them. This book will give you an added boost in your recovery journey or help you to understand how to help someone who is struggling. I would have liked if resources for all the data and facts were used and noted to back them up. Otherwise definitely worth the purchase."" -Nate W. ""I am happy to give this book five stars. It is entirely easy to read for anyone who is struggling with addiction or has a loved one struggling with addiction. The content is presented in a sensible, sensitive, logical order through the seven chapters (see Table of Contents), navigating the reader through material that will be difficult, yet each chapter takes you one step closer to success in conquering addiction. There is no social or spiritual condemnation anywhere in this book. Anyone reading it can come away hopeful, informed, and ready to tackle his/her addiction or understand the situation of a loved one's addiction."" -Jess H."

Author Information

Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available