Free Delivery Over $100
|
|
|||
|
||||
OverviewGet centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today. Inside you will find: Step-by-step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and ages You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started. Full Product DetailsAuthor: Robert ParryPublisher: John Murray Press Imprint: Teach Yourself Edition: 4th ed. Dimensions: Width: 13.50cm , Height: 1.40cm , Length: 19.70cm Weight: 0.227kg ISBN: 9780071664981ISBN 10: 007166498 Pages: 214 Publication Date: 01 February 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationRobert Parry is a practitioner of Asian medicine with special interest in traditional approaches to health and fitness. Tab Content 6Author Website:Countries AvailableAll regions |
||||
