Overview

Improve Your Health with Tai Chi Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed Easy-to-follow step-by-step instruction Mirror view demonstrations from side to side Effective ways to heal and prevent the most common ailments Tai Chi for Women will empower you to lead a healthier and more balanced life. Content Includes: Introduction Relaxation Warm Up Energy Exercises Tai Chi Stepping Exercises Tai Chi Form Instruction Tai Chi Form - Front View Tai Chi Form - Rear View Keys to Success Conclusion Follow-along Workout Follow-along Workout is a DVD chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.

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9781594393990

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Master Helen Liang is the eldest daughter of martial arts legend Grandmaster Liang, Shou-Yu. Helen began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and in 1989 became an official instructor at the Shou-Yu Liang Wushu institute. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the U.S., CBC and Channel M in Canada, as well as several newspapers and magazines in China, U.S., and Canada. She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.

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