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Overview"Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of ""meditation in motion"" which promotes serenity and inner peace. If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you. Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi." Full Product DetailsAuthor: Dejun XuePublisher: Discovery Publisher Imprint: Discovery Publisher Dimensions: Width: 14.00cm , Height: 1.10cm , Length: 21.60cm Weight: 0.345kg ISBN: 9789888412884ISBN 10: 9888412884 Pages: 170 Publication Date: 24 July 2018 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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