Overview

Tai Chi for Back Pain Relieve pain and restore ability to work and play. Duration: 120 mins. Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach of teaching. Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi, most of them are challenging to learn. This program is easy to learn and places special emphasis on strengthening the deep stabilizing muscles of the back. It contains adaptations for people with other chronic disabilities. The program aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Click here to see clip.

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9780975200322

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