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OverviewTai-chi Ch'uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu'an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous. Full Product DetailsAuthor: Y.K. ChenPublisher: Wildside Press Imprint: Wildside Press Dimensions: Width: 14.00cm , Height: 1.50cm , Length: 21.60cm Weight: 0.419kg ISBN: 9780809531219ISBN 10: 0809531216 Pages: 212 Publication Date: 10 September 2003 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Out of print, replaced by POD We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |