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OverviewThis book is an exhaustive compilation of Taekwondo's training methods, techniques, and sparring strategies. Included are chapters on all the skills you need to hone your Taekwondo for the competition ring and for defense on the street, including: Speed, footwork, flexibility, strength and endurance, defense and combination attacks. As an added bonus, there are also chapters on recuperation and nutrition to help you increase your energy level and recover more quickly from tough workouts, grueling matches and injuries. Taekwondo Sparring Strategies is profusely illustrated with over 700 photographs detailing every aspect of mastering this dynamic martial art! Full Product DetailsAuthor: Adam GibsonPublisher: Unique Publications Imprint: Unique Publications (Subs. of CFW Enterprises, Inc Dimensions: Width: 17.90cm , Height: 1.80cm , Length: 25.00cm Weight: 0.567kg ISBN: 9780865681866ISBN 10: 0865681864 Pages: 264 Publication Date: 01 July 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: Out of stock Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |