Overview

Volume 1 includes warm-up and stretching techniques, line drills, and an abdominal workout. Volume 2 features more warm-up exercises and floor stretches, kicking drills, hogu drills, application drills, and situation drills. Volume 3 covers warm-up, stretches, and RIPcord drills (basic round-kick drills, power drills, kicking and apbal drills using a RIPcord). Volume 4 contains warm-up exercises, paddle drills, reaction drills, bounding drills, progression drills, and perfecting kicks. Volume 5 includes warm-up exercises, RIPcord drills, bag drills using the Century TKD Wavemaster, hogu drills, and kicking drills.

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9781581334135

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Herb Perez, the 1992 Olympic gold medallist, a seven-time national champion and a member of the prestigious Black Belt Hall of Fame, is one of the first Americans to win a gold medal in an Olympic taekwondo competition. Now focusing his attention on writing, lecturing and teaching, Perez uses his martial arts expertise and competition experience to help other taekwondo students prepare for competition.

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