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Overview"Translating as 'the way of the hand and foot', Taekwon-Do has become a universally acclaimed martial art. An official Olympic sport, it attracts people of all ages. Inspirational and dynamic, it increases both physical and mental stamina, as well as brings numerous benefits to everyday life. Whether you are looking for a way to keep fit, or a means to protect yourself, or even an aid to self-awareness, then ""Personal Trainer: Taekwon-Do"" can help. You can discover the grace and excitement of Taekwon-Do and improve your agility with one of the most satisfying and spiritually uplifting martial arts." Full Product DetailsAuthor: Jason CorderPublisher: Welbeck Publishing Group Imprint: Carlton Books Ltd Dimensions: Width: 19.40cm , Height: 0.80cm , Length: 26.00cm Weight: 0.249kg ISBN: 9781847324733ISBN 10: 1847324738 Pages: 128 Publication Date: 07 January 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsIntroduction; The History of Taekwon-Do; Getting Started; Basic Stances; Basic Punches; Basic Kicks; Basic Blocks; Intermediate Stances; Intermediate Punches and Hand Strikes; Intermediate Kicks; Intermediate Blocks; Sparring; Self-Defence; Relaxing After a Session; Further Information / Glossary / Index.ReviewsAuthor InformationJason Corder is a Third Dan black belt, and runs his own TKD school in Eastbourne, Sussex, where he teaches twice a week. He has competed for ITF England at the ITF World Championships in Greece 2003. He lives in Sussex, England. Tab Content 6Author Website:Countries AvailableAll regions |
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