Overview

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

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9781931229333

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Royce Gracie is the baddest man on the planet.

Author Information

Royce Gracie is the son of Gracie Jiu-Jitsu Grandmaster Helio Gracie. He lives in Los Angeles. James Strom is a fitness trainer who has coached Keyshawn Johnson and other professional athletes such as Andre Ryson and Royce Gracie. He lives in Los Angeles. Kid Peligro holds a black belt in Brazilian jiu-jitsu and is the winner of two World Masters titles. He is a columnist for both Gracie and Grappling magazines and the co-author of Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu Self-Defense Techniques, Submission Grappling Techniques, and Superfit. He lives in San Diego.

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