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OverviewSharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine's “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity-training the brain by training the body. Full Product DetailsAuthor: Michael Gonzalez-Wallace , Keith BarracloughPublisher: HarperCollins Publishers Inc Imprint: HarperOne Dimensions: Width: 18.70cm , Height: 1.60cm , Length: 23.50cm Weight: 0.358kg ISBN: 9780061945281ISBN 10: 0061945285 Pages: 256 Publication Date: 20 January 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationMichael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City. Tab Content 6Author Website:Countries AvailableAll regions |
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