Overview
Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a positive, growthoriented outlook that focuses on progress rather than perfection. Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.
Full Product Details
Publisher: Recorded Books, Inc.
Imprint: Recorded Books, Inc.
ISBN: 9798212532648
Publication Date: 07 March 2023
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Reviews
"""Abigail Levrini 'gets' ADHD...She's come up with practical solutions on how to right the ship, worded so they don't sound like psycho-nagging but rather like what a good and trusted friend who knows you well would recommend."" -- ""Edward Hallowell, MD, author of Driven to Distraction"""