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OverviewStress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. If you can sit down, and work out what you think the problems that affect your life are, you now have something to work from, and that's a start. You may be depressed, and not very happy about the person that you are, but the following will help you to reduce your anxiety, and learn to enjoy who you are, and get beyond stress and depression on your own, making you strong, and able to deal with life, gaining the confidence you need to be happy. In this book you will learn: How to seek out your triggers Exercises to help you with stress How to overcome burnout Ways to reduce anxiety How to manage your time How to love who you are How to improve your self-esteem Ways to look for the positives in life How to overcome stress in the workplace How to overcome stress in your relationship And much more Full Product DetailsAuthor: Antonia PaduaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.50cm , Length: 22.90cm Weight: 0.381kg ISBN: 9798730102910Pages: 256 Publication Date: 29 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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