Stress: Why Does It Happen And How Can We Manage It?: Strategies To Improve Self Esteem

Author:   Kenneth Anselmo
Publisher:   Independently Published
ISBN:  

9798730050389


Pages:   256
Publication Date:   29 March 2021
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Stress: Why Does It Happen And How Can We Manage It?: Strategies To Improve Self Esteem


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Overview

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. If you can sit down, and work out what you think the problems that affect your life are, you now have something to work from, and that's a start. You may be depressed, and not very happy about the person that you are, but the following will help you to reduce your anxiety, and learn to enjoy who you are, and get beyond stress and depression on your own, making you strong, and able to deal with life, gaining the confidence you need to be happy. In this book you will learn: How to seek out your triggers Exercises to help you with stress How to overcome burnout Ways to reduce anxiety How to manage your time How to love who you are How to improve your self-esteem Ways to look for the positives in life How to overcome stress in the workplace How to overcome stress in your relationship And much more

Full Product Details

Author:   Kenneth Anselmo
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.50cm , Length: 22.90cm
Weight:   0.381kg
ISBN:  

9798730050389


Pages:   256
Publication Date:   29 March 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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