Overview

Do you know that stress can compromise very seriously your physical and mental health? Your Customers Will Never Stop to Use This Awesome Book The frenetic pace of daily life causes chronical stress which, in most people, turns into psychophysical fatigue: a sort of chain reaction in which you are more and more tired and lose vital energy. Untreated fatigue and stress reduce professional performance and cause mood swings which in turn have inevitable repercussions for the quality of life and interpersonal relationships. From a physiological point of view, fatigue and stress determine premature ageing, slow down your metabolism causing an increase in body fat, reduce the efficiency of immune system, modify serotonin synthesis triggering hunger pangs, sugar cravings and bad mood. Anyway, there is always a solution! The good news is that IF you follow the suggestions contained in this book you will be able to start the process which will bring you to the final resolution of your problem. Indeed, this book goes straight to the point and shows you how to manage stress with very simple techniques and practical exercises, so that you can live a better life with your loved ones. In particular, you will learn: - The secret 4 A technique to better manage your stress. - The 7 steps to be less impulsive and how your life will improve once you learn to control yourself. - The 3 most effective techniques that you can implement today to stop thinking assiduously. - The ultimate strategy to reorganise your thoughts and make space in your mind. - The 5 truths which will allow you to live in the here and now getting rid of toxic relationships. - The winning formula to set goals and reach them. - Autogenic training: why you should follow it and how it will make your life better. - Interpersonal relationships: the infallible method to avoid arguing with your loved ones. - and much more... This book will show you how to use simple, unexpensive and accessible techniques to awake your authentic self and show it to the world getting finally rid of the burden and stress you have accumulated over time. Now the choice is YOURS. Take control of your life! But it NOW and let your customers get addicted to this amazing book

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9781802526134

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Having researched stress management techniques for 30 years, Bill Collins is a health educator who works for the Stress Relief Center at Weber State University. After having studied health promotion and industrial-organizational psychology at Brigham Young University, he attended the Southern Illinois University where he graduated in Health Education. He has been a professor at several universities all over the country such as Virginia Tech, West Virginia University, Southern Illinois University, Concord University, Weber State University, and Brigham Young University. Bill's areas of expertise are health and wellness, but he mainly focuses on stress management, mental and physical health, mental and emotional wellness, quality performance, and wellness mentoring. He has written a lot of papers and been a speaker at several conferences, seminars, and workshops all over the country. He also offers counselling to sport teams, athletes, and other specialised groups. He studies and works for the Weber State University helping students, professors, staff and community members deal with their stress and improve their performance. Bill has a website with useful content on stress management techniques and wellness education. He has also written two books on these topics. As a professional athlete and coach, he loves every kind of sport, including running, biking, and throwing sports. Last but not least, he has a lovely wife and 4 children.

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