Overview

We all know that stress is bad for us, and this is something we get told very often.Everybody deals with stress in their own way. Some people decide to cower away and cry in a corner. Others try to fight their way through any stressful situations. At the same time, some just tend to freeze and bottle everything inside until it bursts out like a balloon that's been inflated too much and can't handle the pressure anymore. Coping with stress is one of the most difficult things for many of us. No matter who we are, the realities of stress and the issues that arise from it are some of the most inhibiting things that we deal with. Not only that, but stress can be a dangerous enemy. They say that stress kills, and this can be taken quite literally. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence. The strategies discussed in this book will help equip anyone with the tools they need to become stronger and more independent people who can look their stressors in the face and discover that they are capable of taming the beasts that once made them feel helpless in their own lives. We all have the capability to cope with stress. Some of us may need more help than others if something like clinical depression arises. However, even those with clinical depression can benefit from this book. Whether you're frazzled and frustrated at work or at home - or are only plain stressed-out, Stress Management book helps you regain control, find your balance, and face the world with optimism and confidence. Buy it Now and let Your Customers Will Never Stop using this Awesome book.

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9781802355963

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