Overview

Discover Powerfully Effective Ways to Manage Stress and Get Rid of Anxiety With Techniques and Strategies That Work Do you often experience a tightness in your chest that you're unable to explain, especially after a long, hard day at work? Are you struggling with thoughts that race a thousand miles an hour that prevents you from sleeping? Are you ready to finally say goodbye to stress and anxiety forever and discover a treasure trove of comprehensive tools to help you rebalance your mental state and psyche? If your answer is yes to any of the questions above, then this book is for you. Stress is a natural part of life, and in the right amounts, it can even be beneficial. It only becomes harmful when it's excessive, and the modern world of today has placed enormous burdens on the human psyche, leading to stress-related issues But it doesn't have to be that way This book offers you a treasure trove of comprehensive tools based on research-backed psychological techniques, breathing patterns, meditation and more that provides a recipe for mental resilience and will help you master your emotional responses and build a stress-free life. Among the pages of Stress Management and Anxiety Relief, you're going to discover: 50 surefire signs and symptoms of stress and anxiety that you need to be aware of Proven psychological and stress-relieving techniques to help you effectively manage stress Step-by-step instructions to help you activate the powerful relaxation response to get rid of stress on command A simple, but powerful meditation exercise you can use to decrease your stress levels dramatically How to stop negative, anxiety-inducing thoughts in their tracks with foolproof thought-stopping techniques Exercises that are guaranteed to keep your cortisol levels in check and improve your mood ...and much, much more! Deeply insightful and packed with highly actionable advice, this book is the only resource guide you'll ever need to help you master your emotional response to stress triggers and ease your anxiety whether at home, at work or on the road!

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9781801532136

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