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Overview"In this groundbreaking book, ""Strategies for Overcoming Anxiety and Fear: Cognitive Strategies for Managing Anxiety and Fear,"" the reader is taken on a transformative journey towards understanding and overcoming anxiety and fear. Drawing upon the principles of cognitive-behavioural therapy (CBT), this book provides a comprehensive guide to effectively manage and regulate emotions through cognitive strategies. Through a compassionate and informative approach, the book delves into various cognitive techniques to address anxiety and fear in a systematic and accessible manner. Readers will learn how to identify and challenge irrational beliefs, reframe catastrophic thinking, and develop a more balanced and realistic perspective on their experiences. Furthermore, ""Strategies for Overcoming Anxiety and Fear"" emphasizes the importance of self-compassion and mindfulness as integral components of managing emotions. The authors provide practical exercises and mindfulness practices to promote self-care, emotional regulation, and resilience. By integrating mindfulness techniques with cognitive strategies, individuals can deepen their understanding of their own internal processes and develop a greater sense of self-awareness and calm. This book goes beyond theory and offers actionable strategies that readers can apply to their own lives. Each chapter includes step-by-step exercises, case studies, and real-life examples to illustrate the practical application of cognitive strategies in managing anxiety and fear. With a focus on self-empowerment and growth, readers are invited to embark on a personal journey of transformation and healing. ""Strategies for Overcoming Anxiety and Fear"" is a valuable resource not only for individuals struggling with anxiety and fear but also for mental health professionals, therapists, and counsellors seeking evidence-based techniques to support their clients. By providing a comprehensive understanding of cognitive strategies and their application, this book equips readers with the knowledge and tools to navigate anxiety and fear with resilience, clarity, and a renewed sense of control. Whether you are seeking personal growth or professional development, ""Strategies for Overcoming Anxiety and Fear: Cognitive Strategies for Managing Anxiety and Fear"" is an indispensable guide that offers practical solutions, inspiration, and hope in the face of anxiety and fear." Full Product DetailsAuthor: Paul SkyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.60cm Weight: 0.200kg ISBN: 9798884237216Pages: 166 Publication Date: 08 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |