Overview

Do you really want to stop smoking but fear you won't succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track One encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long - lasting suggestions for coping calmly and confidently as a non-smoker in the situations you meet in your everyday life. Track Two provides a short, powerful reinforcement to strengthen your resolve to remain a non-smoker. For maximum benefit, use at least one track daily for a minimum of three weeks and then use from time to time as extra reinforcement. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem as a result of quitting that old smoking habit. As a clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her recordings. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

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9781905557288

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Lynda Hudson BA (Hons) Psych, D Hyp (Dist), Dip App Ling, Dip TEFLA,Adv Certs Stress Mgmt, CBT, PTSD, MAC, Fellow of the Royal College of Medicine,Member of British Psychological Society, Member of the British Society of ClinicalHypnosis, Member of the General Hypnotherapy Register, Member of theAssociation for Professional Hypnosis and PsychotherapyThese completely natural, safe and effective CDs have been expertly scripted and recorded by Lynda Hudson as a resource for those unable to come to see her in personIn addition to her work with adults, Lynda has specialised in using hypnotherapy with children for many years. She has produced an innovative series of CDs for children helping them to overcome a variety of problems which are anxiety based. She gives master classes on Working with Children for the London College of Clinical Hypnosis and is an examiner for their general Certificate and Diploma courses. She lectures to medical students at Queen Mary University London Hospital on the use of hypnosis in the medical field.Prior to Lynda's career in the world of therapy, she was a teacher and Vice Principal of a language schoolHer work has featured widely in the media and she is writing a book on The Use of Guided Imagery with Children

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