Overview

Have you ever found yourself thinking too much and struggling to stop doing it or think too much before you start doing something? If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then this book is for you. Keep reading The aphorism, As a man thinketh in his heart, so is he not only embraces the whole of a man's being but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts. Mental traps are habitual modes of thinking that disturb our ease, take up enormous amounts of our time, and deplete our energy, without accomplishing anything of value for us or anyone else in return. With this book you will learn how to become more self-confident and change totally your mindset to live a better life. And a set of rules and guidelines that will help you forever. You will discover: What is Overthinking Why Do We Overthink Stop Anxiety and Stress What Is a Panic Attack and how to Overcome it Causes of Phobia How To Focus Your Attention Developing Your Charismatic Characters Building Self-Esteem Motivation For Change How Can I Help Myself? How To Focus Your Attention ...And much much more

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9781801143035

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Reviews

One common problem that many people encounter while trying to achieve their dreams is overthinking. Yes! It can help us greatly to chase our wildest dreams, but it comes with huge disadvantages. One bad thing about overthinking is that one can easily become addicted to this way of life. Many have seen this as an opportunity to distract themselves from the reality of daily life. Undoubtedly, we could and do face a variety of different problems each day, but focusing more on these potential problems will mean that we are disconnected from the present moment. When you dig deep into yourself, you can achieve more; you can surpass limits and accomplish many things. But if you overthink excessively, you will end up hurting yourself. The rules that I will discuss in this book will help you become more self-confident. You will come to value yourself more, and this will help you to live the life you were created to live. Only then will you be able to find satisfaction in life. In life, to accomplish any goal, it can be extremely helpful to have a set of rules or guidelines to follow here are some, that will help you break free from overthinking. If you want to learn more then purchase this guide and follow up serial-wise. I exceedingly suggest this book for all who are really searching to know about this things.

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