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OverviewAre you ready to look at Anxiety in a different way? If you are, this book might be just what you need. The word anxiety has become synonymous with everyday life stress. The word anxiety is no longer used for true moments of anxiousness. For this reason, rather than being able to identify specific emotions or thought, people are starting to struggle to tell the difference between what appropriate worry is and what is catastrophized worry. The reality is; anxiety is recoverable. This self-help book provides knowledge about the brain and personality, while also offering skills to reset daily life coping skills. With this book, learn how to set boundaries, learn how to express your needs and wants, and most of all, learn that all physiological responses (the body's responses) are not bad. Our mind and body are connected; learn how to help them work together in a more comfortable way. Full Product DetailsAuthor: Jennifer L EricksonPublisher: Jennifer Erickson Arts Imprint: Jennifer Erickson Arts Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.281kg ISBN: 9780578300023ISBN 10: 0578300028 Pages: 206 Publication Date: 15 October 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationJennifer Erickson, Ph.D. is a Health Psychologist who specializes in helping people recover from anxiety disorders, helps with motivation, and helps people create behavior change that can last. Tab Content 6Author Website:Countries AvailableAll regions |