Overview

Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude-and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: - Affirmations - Chakras - Journal Prompts - Nature - Self-Reflection Questions - Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.

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9781039178267

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Maureen Patricia Lowden is the author of Spill the Tea on MEditation. She is a certified Primordial Sound Meditation teacher with the Chopra group, has her Reiki Level II, and is a Certified Crystal Healer Practitioner. She has explored many other spiritual modalities, including Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. Maureen has a BA in Religious Studies from the University of Waterloo, a master's degree in Conflict Analysis and Management from Royal Roads University, and a master's degree in Education from D'Youville University. She taught in the Ontario elementary school system for eleven years. Maureen spends her free time playing piano and guitar, sketching, and playing video games. She was born in Sarnia, Ontario, and has travelled extensively throughout Canada, the US, the UK, and Europe. She believes that in loving yourself you will come closer to the Divine, and that letting go means to let go.

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