Overview

Have you ever felt that something is heavy in your chest, that you can't breathe easy, that you regret what you did or didn't do? Have you ever felt that you don't forgive yourself or others, that you are stuck in the past, that you can't enjoy the present? If your answer is yes, this book is for you. In this book, I will show you how you can free yourself from guilt and remorse, two emotions that generate suffering and prevent us from living fully. I will explain what guilt and remorse are, how they originate, how they affect us and how we can overcome them. I will teach you how you can develop a calm conscience, a conscience that allows you to accept yourself, forgive yourself, be grateful and be happy. This book is not a manual of magic recipes or a quick fix. This book is an invitation to reflect, to know yourself, to change and to grow. This book is a journey to your inner self, to your peace, to your healing. Are you ready to get started? Then open your mind, open your heart and open this book. I assure you that you will not regret it.

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