Overview

In this book, we want you to learn how to work with life events that leave traumatic imprints in your body and nervous system so that you can understand how danger, stress, illness, and other past traumas affect your present physical, emotional, and mental well- being, even when experienced before birth. The goal of these chapters is for you to learn first how stress originates. Then, the various defense system responses to danger. Finally, how trauma healing is approached today through the reorganization of those same defense responses. Such reorganization can be achieved through mind-body therapies such as Somatic Experiencing(R) from the revered Dr. Peter Levine, and The Points Holding ProcessTM (PHP) which focuses on dissolving crystallized belief patterns in the body.

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9789564165172

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Reviews

"This book shows how the overwhelming experiences of trauma can only be understood by integrating various fields of knowledge such as neuroscience, developmental psychopathology, and interpersonal neurobiology. The clarity of vision of this work makes it accessible to understand and properly treat traumatic stress. Dr. David Calderón Thayer Healthy living and healthy eating begins with a healthy mind. If our minds hold old patterns of belief, they will guide us towards an unhealthy lifestyle. Catalina is an expert in helping to people shift these old patterns through somatic healing. She is the somatic therapist that I recommend my clients to, and am therefore recommending her new book to everyone. Tony Toney, writer of Ecotarian Diet: ""The Shift Now Master Fast"" About six years ago I meet Mariann, and without a doubt she marked a before and after in my life. It is impossible to separate her professionalism from her human quality, since the whole that she is makes her a wonderful human being. He guided me and taught me to look at the world and myself with love, to know myself and improve myself. It made me move forward. Alejandra Sobarzo. Pharmacist, Santa Bárbara Hospital, Bío Bío - Chile"

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