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OverviewCharlie Bronson has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and grow your stamina, giving you the know-how you need to be at the peak of mental and physical form. Full Product DetailsAuthor: Charles BronsonPublisher: John Blake Publishing Ltd Imprint: John Blake Publishing Ltd ISBN: 9781789463804ISBN 10: 1789463807 Pages: 304 Publication Date: 09 July 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationCharlie Bronson is Britain's most feared and dangerous convict, and its most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me. Tab Content 6Author Website:Countries AvailableAll regions |
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