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OverviewHave you ever felt like you're the only one who's incredibly self-conscious in social situations? Do you find yourself avoiding social events or situations that trigger your anxiety? Trust me, I've been there. Social anxiety can be a debilitating condition that affects many aspects of your life. However, the good news is that it's entirely possible to overcome it with the right tools and strategies. That's why I've written this book - to provide you with actionable tips and insights that can help you overcome your social anxiety. I've done extensive research on the root causes of social anxiety, and I've also drawn from my own personal experience with the condition. In this book, I cover everything from the basics of social anxiety to practical exposure therapy techniques. You'll learn about the cognitive-behavioral model of social anxiety and how it affects your thoughts, feelings, and behaviors. You'll also gain insight into the physiological and environmental factors that contribute to social anxiety. But this book isn't just about understanding social anxiety - it's also about taking action. I provide you with a variety of strategies and techniques that you can use to overcome your social anxiety. From exposure therapy exercises to mindfulness techniques, you'll have a range of tools to choose from. Plus, I've included plenty of real-life examples and anecdotes to help you apply these strategies to your own life. By the end of this book, you'll have a comprehensive understanding of social anxiety and the tools you need to overcome it. Don't let social anxiety hold you back anymore - take the first step towards a more confident and fulfilling life today. Full Product DetailsAuthor: Sergio RijoPublisher: Sergio Rijo Imprint: Sergio Rijo Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798215165621Pages: 68 Publication Date: 25 March 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationJoin me on an adventure through captivating stories! I'm Sergio Rijo, a passionate writer with 20 years of experience in crafting books across genres. Let's explore new worlds together and get hooked from start to finish. Tab Content 6Author Website:Countries AvailableAll regions |