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OverviewSOCIAL ANXIETY WORKBOOK FOR TEENS Relaxation and breathing exercises to reduce stress and build confidence Have you ever wondered why at certain times of the day you are assailed by that moment of anxiety that you cannot control and you cannot stop this moment until it turns into a panic? Have you wondered what happens in our brains when we are too anxious? Anxiety is a feeling of unease, worry, or fear. Everyone feels anxious at some point in their life, but for some people, it can be an ongoing problem. Sometimes a little anxiety can help; feeling anxious before an interrogation at school, an exam or a game could make you more alert and improve your mental and physical performance. But when it gets too much it could make you tired and unable to concentrate. In this wonderful book, I have written a brief basic hint to introduce anxiety, depression and the associated state of panic that turns into stress. Inside I have listed a series of simple relaxation and breathing exercises step by step, which will allow you to improve your anxiety and improve your psychophysical well-being. Buy it NOW Full Product DetailsAuthor: Lisa YungPublisher: Lisa Yung Imprint: Lisa Yung Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.408kg ISBN: 9781667129730ISBN 10: 1667129732 Pages: 78 Publication Date: 02 July 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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