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OverviewSmart Sleep is a redesigned method of an ancient yogic sleeping technique. The story goes like this: After a decade of brutal night shift work wrecked his sleep cycle and health, Vikram knew he had to make a change. Unable to rest even after days without sleep and suffering from multiple issues, the author was desperate for a solution. This led him to uncover the ancient practice of yoga nidra, used by rishis for millennia to access deep meditative states. Distilling its essence into a modern method suitable for everyone, Vikram designed the Smart Sleep technique. This book shares the simple yet potent formula anyone can use to rebalance their sleep in just 21 minutes a day. No mystical rituals required - just practical wisdom forged from Vikram's journey back from the brink of sleep disaster. Smart Sleep offers the antidote to our collectively exhausted, sleep-deprived society. 21 Minutes of Smart Sleep equals 90 minutes of deep sleep rest. Full Product DetailsAuthor: Vikram AroraPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.127kg ISBN: 9798864459676Pages: 112 Publication Date: 15 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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