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Overview"This is a Qigong book for everyone! This is the perfect introduction to America's fastest growing self-healing exercise. It is for men and women, young and old, in-shape and out! Everywhere you look people taking care of themselves. But some are looking beyond the usual fitness regime. They want to take care of more than just their bodies they want total well-being. Many are looking to the Eastern disciplines: Yoga, Tai Chi, and Qigong. Qigong is an ancient and clinically proven mind/body fitness system for preventing and curing all manners of illnesses as well as enhancing mind and spirit. But it does not have to be a mysterious and complicated program. It can be as easy as breathing and moving ...and fun! Find out with ""Six Healing Movements"". Providing a brief introduction to the history and meaning of Qigong, ""Six Healing Movement"" presents the exercises and sounds to make in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos to follow. No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic program.With regular practice, you'll feel positive results in as little as two weeks! Overall the book is easy to learn and easy to practice. You can reap immense health benefits, relaxation and peace of mind. It is for all ages and levels of fitness for both men and women. There are step-by-step photos and easy-to-follow instructions. The book is an ideal guide for beginners and intermediate practitioners." Full Product DetailsAuthor: Gin Foon MarkPublisher: YMAA Publication Center Imprint: YMAA Publication Center Dimensions: Width: 23.80cm , Height: 0.70cm , Length: 18.30cm Weight: 0.232kg ISBN: 9781886969902ISBN 10: 1886969906 Pages: 100 Publication Date: 05 September 2001 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationGin Foon Mark was born in 1927 in Toison, China, a small village near Canton (Guandong). At the age of five he began his studies in the art of Gongfu, under the supervision of his uncle Kong Boon Fu, a 4th generation master of White Crane Gongfu. His grandfather, who was also a master, tutored him in their family style known as Mok Gar (Mark Style) Gongfu. Tab Content 6Author Website:Countries AvailableAll regions |
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