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Overview"Are you tired of constantly battling intrusive thoughts and compulsive behaviors? Do you feel like OCD has taken control of your life? In ""Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions,"" Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.Swanson provides: Actionable techniques for identifying and challenging distorted thoughts Step-by-step exercises for gradually confronting fears and reducing compulsions Strategies for building a strong support system and improving self-compassion Real-life examples and success stories to inspire and motivate you Guidance on finding the right treatment options and resources for your unique needs Through a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness practices, you'll learn how to break free from the cycle of obsessions and compulsions. Swanson's compassionate and practical approach empowers you to take back your life and find lasting freedom from OCD. Don't let OCD control your life any longer. Order your copy of ""Silencing the OCD Monster"" today and start your journey towards a more peaceful, fulfilling life!" Full Product DetailsAuthor: Gertrude SwansonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798324960308Pages: 64 Publication Date: 07 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |