Overview

Are you your own worst enemy or your biggest resource? How can you navigate your day-to-day life without first learning to master your machinery: your mind? In easy conversational language, this book opens the door to your understanding of the complex interplay of your mind, your emotions and your behaviour. Take charge of your thoughts, your fears and the problem habits that keep tripping you up in life. This is a book of practical advice on how to improve your life. ***** The wisdom and knowledge of psychology is only drip fed to the public. Signposts for Living captures over 20 years of professional practice, giving everybody and anybody the capacity to live life with a smug joy. It is a brave and scary thing to take responsibility for your life choices. Covering 205 areas that you need to know, Signposts for Living is your manual for being. ***** *SIGNPOSTS FOR LIVING SERIES* Book 1 CONTROL YOUR CONSCIOUSNESS Book 2 UNDERSTANDING MYSELF Book 3 MINDFULNESS AND STATE OF FLOW Book 4 UNDERSTANDING OTHERS Book 5 PARENTING Book 6 NAILING BEING AN ADULT ****

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9781922742001

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Dr Kirsten Hunter is a clinical psychologist with 20 years' experience working with children, adolescents, adults, and couples across the expanse of clinical areas. Between running her private practice, enjoying time with her family, and writing her books, Kirsten juggles a range of passions - particularly for scuba diving and hiking. Kirsten is known for diving deep into life, creating and embracing all of life's opportunities. Born in Brisbane, she now lives in Toowoomba, Australia, with her six men: her husband and their five sons. Even their pets are male ...

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