Overview

Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operating system for your life, one that works best with this fast-paced, constantly connected, 24/7 on-the-go lifestyle. Daily mental multitasking and our constant state of busyness can create a chronic level of stress on our brain, causing us to be unfocused, distracted, and less productive.

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9780615481623

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As a global performance coach and keynote speaker, Heidi Hanna has trained thousands of professionals on the role of nutrition and exercise for increased productivity, engagement, and performance. She is the founder and CEO of SYNERGY, a consulting company that specialises in customised health and wellness solutions for individuals and organisations. She has been featured at many national conferences including Fortune Magazine Most Successful Women in Business Summit & the ESPN Women's Leadership Summit.

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