Overview

Based on direction from the Shaolin warrior monks, the first volume of exercises will strengthen the parts of the body needed to effectively apply Black Tiger-form techniques. Volume 2 features Crane Form exercises that will strengthen the body for better balance and effective fighting techniques that require little strength to execute. Volume 3 includes Dragon Form exercises that reveal the physical and spiritual importance of the dragon to Shaolin. Volume 4 contains Leopard Form exercises that teach the quick and effective moves of the leopard. Volume 5's Snake Form exercises and techniques strengthen the legs, increase internal energy, and reveal the deadly strikes of the snake.

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9781581334210

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Steve DeMasco is a Black Belt Hall of Fame member and a personal disciple of the abbot of the Shaolin Temple. He serves as the East Coast director of United Studios of Self Defence.

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