Overview

Experience The Life-Changing Of Self-Love Mindset with This Three-In-One Bundle.This helpful three-in-one book will enable you to become aware of your unique needs and goals, and to understand how to better accept and love yourself. This book include 3 books. In book one, Anger Management, you'll discover: Understanding of Anger Anger Causes What is Aggression Anger Management Cognitive Behavioral Skills Types of Anger How is anger treated Visualization Reflexology/Acupressure Progressive Muscle Relaxation Mindfulness Meditation Psychologist/Psychiatrist Understanding & Handling Anger Triumph Over Anger and Depression Steps to Take in Managing Anger And in book two, Depression and Anxiety Therapy, you'll find: Causes of Depression Symptoms of Depression My Experience of Depression Seeking Professional Help Emotions and Moods, the Difference How Do Emotions Define Us? Essential Emotions to Master& Anxiety Disorders Practicing Mindfulness to Overcome Anxiety How to Eliminate Negative Thoughts How to End Anxiety and Panic Attacks Fast The four parts of emotional intelligence Relationships and Depression Tips on Overcoming Anger & Anxiety Issues In book three, Self-Love, the main topics are about: Nurturing Self-Love with Daily Practices Leaving Judgment of Others Behind How to Become More Seductive by Loving Yourself More Building and Mastering Emotions The Five Categories of Emotional Intelligence (EQ Creating a Balance with Emotional Awareness The Vulnerability of Self-Care How To Overcome Self Doubt Overcoming Self-Doubt Confidence and Self-motivation Exercise for the 'Why' Buy now!! Find the positivity and peace you need to manage your emotions and live your life better

Full Product Details

9781801722421

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available