Overview

Joseph B. Walker shares his knowledge of self-defence to convey what will and won't work in self-defence situations. He presents self-defence fundamentals in clear, step-by-step instructional format enabling readers without martial arts experience to successfully learn to protect themselves. Essential information on disarming and defending against offenders with guns or knives is included and physical techniques and mental tactics that have been proved to work in combat are illustrated. Photographs and explanations of techniques are featured so they can be clearly understood and correctly executed.

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9780736037754

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Reviews

Serious Strength Training gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training. <br>Robert Kennedy<br>Publisher, MuscleMag International, Oxygen, and American Health & Fitness <br> Serious Strength Training brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort. <br>Steve Holman<br>Editor in chief, Ironman magazine <br> A great strength book by three great writers. I have read it word for word and I highly recommend this book for anyone interested in building greater strength, power, and muscular size. <br>Joe Weider<br>Chairman of the Board, Weider Publications <br> From Arizona Networking News <br>This is an excellent guide to mastering basic street-smart self-defense and developing the survival skills and strategies to feel safe in any environment.<br>

""""""Serious Strength Training ""gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training."""""" Robert Kennedy Publisher, ""MuscleMag International, Oxygen, ""and ""American Health & Fitness"" """"Serious Strength Training ""brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort."""""" Steve Holman Editor in chief, ""Ironman"" magazine """"""A great strength book by three great writers. I have read it word for word and I highly recommend this book for anyone interested in building greater strength, power, and muscular size."""""" Joe Weider Chairman of the Board, Weider Publications ""From Arizona Networking News"" This is an excellent guide to mastering basic street-smart self-defense and developing the survival skills and strategies to feel safe in any environment. ""

Author Information

Joseph B. Walker is a patrol lieutenant watch commander for the Reno Police Department in Reno, Nevada. With more than 25 years of experience as a law enforcement official, Walker has served on or supervised the dignitary protection of high-profile clients such as former President Gerald Ford, Martin Luther King III, and Bernice King. Walker has studied and taught the martial arts and self-defense since the early '70s. A qualified personal safety specialist, he is also an eighth-degree black belt in karate and president of the Kifaru Karate Organization. He devised the school safety contingency plan for the Washoe County School District and authored the Stalking Guide for the Law Enforcement Officers for the Reno Police Department. Walker lives in Reno, Nevada, with his wife, Coleen. He enjoys spending time with his family, teaching and training in the martial arts, and performing music.

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