Overview

Proven strategies to boost your self confidence and help you find inner strength With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life. Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do. Experience the benefits of self confidence with: - Clinically proven techniques-Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy. - Confidence inside and out-Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language. - See self confidence in action-Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change. This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.

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9781806312696

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