Overview

"Scientific Taijiquan Volume One: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi is an insightful and comprehensive guide to the practice of Taijiquan, focusing on the teachings of Xu Zhiyi, a prominent disciple of Wu Jianquan. Serving as the sequel to the first book in the series, Brief Explanation of Taijiquan By Xu Zhiyi, this volume delves deeper into the principles, techniques, and philosophy of Taijiquan. The book offers a scientific approach to the art of Taijiquan, combining traditional wisdom with modern scientific understanding. It provides detailed explanations and demonstrations of various Taijiquan forms, including the essential movements, transitions, and applications. The teachings emphasize the cultivation of internal energy (qi) and the harmonization of body and mind, exploring the concept of ""Dantian"" and its role in Taijiquan practice. Readers will find a wealth of knowledge on important aspects such as body mechanics, proper alignment, breathing techniques, and the development of ""jin"" (internal strength). The book also explores the fundamental principles of Taijiquan, including relaxation, balance, and the cultivation of ""xin"" (heart) and ""yi"" (intention). Scientific Taijiquan Volume One: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi serves as a valuable resource for both beginners and advanced practitioners of Taijiquan. It offers clear explanations, practical insights, and illustrative diagrams to aid readers in their understanding and practice of this ancient Chinese martial art. By combining the traditional teachings of Wu Jianquan with a scientific perspective, this book presents a unique and comprehensive approach to Taijiquan, inviting readers to deepen their knowledge and enhance their Taijiquan journey."

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