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OverviewStressed out? Frazzled? Overwhelmed? You don't have to be. A sanctuary is a place of rest and refuge, of safety and sanity. It's a state of being that enables you to escape the busyness of life. It's a moment of self-care that puts you at ease. But if you're like most teachers, that place often seems just out of reach. In Sanctuaries, Dan Tricarico (author of The Zen Teacher) shares insights and strategies for making space in your busy life so you can be the teacher and person you want to be. You'll learn how to . . . Give yourself permission to take a break Be truly present, even when life feels busy Practice mindfulness Develop systems that make life more manageable Living in a constant state of crazy-busy doesn't help anyone, least of all you. To be at your best for others, you must first be your own best self, which requires slowing down and becoming aware of--and tending to--your own needs. The simple, practical, and actionable steps Tricarico shares in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stress--starting today. If The Zen Teacher reminds you to take care of yourself, Sanctuaries shows you how. Discover your sanctuary. You will feel like Dan is there coaching you along the way with his humor, personal stories, and authentic insights. --Sarah Johnson, coauthor Balance Like a Pirate Dan's practical ideas on mindfulness, rituals, and sanctuaries will give teachers simple steps they can take right now to create change in their lives. --Angela Watson, host of Truth for Teachers podcast Sanctuaries provides a holistic and practical relief for helping teachers manage their stress. Read this book, but, most importantly, use the techniques. They work! --Ernie Mendes, PhD, executive trainer and bestselling author Full Product DetailsAuthor: Daniel TricaricoPublisher: Dave Burgess Consulting, Inc. Imprint: Dave Burgess Consulting, Inc. Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.268kg ISBN: 9781949595123ISBN 10: 1949595129 Pages: 196 Publication Date: 17 December 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |