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Overview"Are you struggling with anxiety that overwhelms your daily life? You're not alone. ""Rewiring Your Brain"" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life. Imagine being able to navigate stressful situations with ease, breaking free from the cycle of anxiety. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace. Witness real-life success stories and evidence-based practices that have helped countless individuals regain control of their mental well-being. Take the first step towards conquering anxiety and regaining your mental freedom. Order your copy of ""Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief"" today and embark on a journey to a more serene and confident self." Full Product DetailsAuthor: Michelle MannPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.90cm , Length: 20.30cm Weight: 0.177kg ISBN: 9798878593021Pages: 174 Publication Date: 05 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |