Overview

Rewiring your brain to improve your life takes a lot of work, whether or not you have anxiety and with meditation, whether you are new to it or you've tried it before it helps for anyone looking to gain a calmer and more relaxed mind. For those with anxiety, meditation and breathing exercises help us channel all that energy building up and let it flow smoothly between our mind and body so that we can comprehend situations around us better and make more informed decisions on what to do when problems arise. Throughout this book, we discussed our anxious brain and why we tend to overthink things as well as how anxiety affects our bodies as well as our mind. We also looked into the connection between the amygdala and the prefrontal cortex. Though this may sound scientific, this chapter at least gives a sense of awareness to people with anxiety as to why this happens and why our mind works the way it does. Understanding this connection is helpful so we are educated and aware of what we can do on our own to stop this connection from destroying us. You may have seen this word called the amygdala hijack which is to prevent the amygdala from acting the way it does, or in other words prevent it from responding out of measure. This whole book aims to help you understand your brain and why it is anxious as well as how meditation helps as a complementary treatment for anxiety and stress. This book covers the following topics: - Anxiety and negative self-talk - How to rewire your negative thoughts into positive thoughts - When does positive thinking become dangerous? - Decluttering your finances - Foods for the brain - To boost memory and brainpower, blow off brain pills and harness brain plasticity the proper way - Your insecurities are gifts - The top neural exercises - Beyond rapid assessment exercises ...And so much more!!! If you are taking pills, having sessions with your therapist and taking the necessary steps to lessen your anxiety attacks, then you should include meditation and yoga as part of the treatments for your anxiety. Although meditation is something that is beneficial for everyone, not everyone is currently putting it into practice. Some people are not practicing meditation at all. Why? Because it isn't a habit. That and a lot of us lead very busy lives, sometimes our plates seem too full to take on anything else. There will always be a reason not to start something, which is why it is entirely up to you to make time for it. Do you want to learn more? Don't wait anymore, press the buy now button and get started.

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9781801780353

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