Overview

Peggy J. Martinez, a health and science writer, and the numerous experts she interviewed in Revitalize Your Mind can help you get your head on straight through healthy body activities and stimulating brain exercises. Improving your physical and mental health by increasing your exercise, eating healthier, and practicing simple movements. Martinez will teach you how to reduce stress and improve mental agility in Revitalize Your Mind. Learn how the brain interacts with the body, what habits have a positive and negative impact on the brain, and how to maximize learning. Martinez provides tips in this book to help you improve your memory, cognition, and creativity so you can function better in your active life. Revitalize Your Mind provides a comprehensive plan for improving brain health in an engaging and approachable manner. This book contains over a hundred thoroughly researched ideas for improving your memory and mental agility, increasing your creativity and overall brain power, and avoiding brain overload. Brain training and how the mind and body work together are explained in a lively and informative manner. Quick and useful hints that you can read through cover-to-cover or dip into during short breaks. Get your copy right away!!!

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